Al-Anon Lifer

Anonymous sharings from a long-time member of Al-Anon, which is a safe place to recover from the effects of alcoholism in a friend or relative...

Wednesday, August 19, 2009

Taking Risks

Okay, I've been playing it safe for too long. Even though that is what I needed when I first came into Al-Anon and for many years. To be with and interact with people like myself who had agreed to treat each other with mutual respect in order to recover from the effects of someone else's alcoholism. But now, now that I've practiced "correct" behavior through service work and around my family members, now it is time to step out of my comfort zone and take a few risks.

Today I began that process. I met with a non-program person to discuss our common interest which has nothing to do with a 12-step program. I had never met this person before today. We found each other online. I trusted my Greater Power to tell me if she was safe. I believe she is, especially since we're meeting in a public place and not making any huge commitments. And if it doesn't work out for us to continue meeting, we can always agree to stop.

It's not like I haven't been taking risks all along. I took a risk coming to Al-Anon for the first time. I took a risk every time I set a boundary with my drinking spouse before and after he got sober. I take a risk every time I leave my house, either on foot, on my bike, or in my car. Every time I pick up the phone to call a friend or relative, I take the risk of being "rejected" - of someone saying "no."

I have and can continue to live the Serenity Prayer - to ask God for the courage to change the things I can. In other words, to take a few risks...

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Monday, May 26, 2008

The Trap of Obsessive Thinking

Obsessive thinking is like quick sand. Once you fall into it, it's hard to get out. In fact, if you try to fight it, you make things worse. I fell into this trap yesterday and ended up feeling all the bad feelings and remorse I've ever felt, all in the same day! Needless to say it was a miserable day spent fighting with myself in my head. I kept telling myself to be grateful, then to look at the beauty around me, then to remember all the good in my life... all to no avail. I had already gotten myself in too deep. How true the quote on page 141 of Courage to Change:

"If you work on your mind with your mind, How can you avoid an immense confusion?"
Seng Ts'san

So how did I get out of the quicksand? I remembered one of the first tools I got from the Al-Anon program: the Serenity Prayer. Since nothing else had worked, I decided to try it. I said it over and over and before I knew it, all the bad thoughts and feelings were gone, just like the rain clouds I'd been under for almost a week. The sun broke through at the same time I forgot what I had been so upset about. And I ended a miserable day happy and content, enjoying a beautiful pink cloud sunset instead.

Now if I can just remember the next time not to go there, at least not alone: "If there is something I cannot contemplate without becoming obsessed, I will respect that fact and act accordingly. I will gather the strength and support of my Al-Anon program, my friends, and my Higher Power before I try to reason it out." (page 141, Courage to Change)

Lesson learned, again...

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Friday, January 25, 2008

As Simple As A Schedule...

I've been to a lot of meetings this month on the first step, on being powerless over alcohol plus people, places, and things - on my life being unmanagable when I try to control the disease of alcoholism and anything else that is beyond my control. However, the Serenity Prayer tells me that there are things I can change, I just need the wisdom to know what they are. It's not that I have no control over anything.

So this morning when I was feeling "scattered" because I had things I wanted to do today, rather than things I had to do at a specific time, I decided I would write those things down and make a schedule for myself. Suddenly, I felt in control, realizing that I could get everything done and have time to relax a little, too. Writing down times next to items like "checking my email" and "blogging" seemed a bit trivial, but guess what, it worked.

It reminded me of something my mom did a long time ago that I thought silly. She made herself a little schedule for each day which included important things to her like "read the Bible and pray" along with obvious things like "eat breakfast." But now that I'm more or less retired and the kids are raised, my days easily get away from me and that makes me feel out of control. Writing down a schedule seemed to work, just for today.

By the way, almost immediately, my daughter and I made plans to go to the mall to find her a new outfit for interviews on Monday. That wasn't in my schedule, but there's nothing wrong with being flexible. I still got my errands and laundry done, and now I'm blogging. In a few minutes, I will go to the gym. Oh, our dinner plans got cancelled, so shopping and lunch with my daughter was my social life today.

I can't believe that such a little thing like writing down a schedule gave my day some order, and me serenity. I could have done what I so often do on these "free" days and run around in circles getting very little done and then wondering where the time went. Thank you, God. I'm still learning.

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Wednesday, November 28, 2007

God's Will for My Life?

I’ve spent most of my life trying to figure out God’s will for my life. Yet when I look back, I have managed to accomplish a few things of note: I’ve stayed married for 34 years, most of those to a practicing alcoholic; I raised three wonderful children who have all finished college and live fairly normal, happy lives; I’ve written and published two books and been published elsewhere in books, newspapers, and periodicals; and I’ve edited several books and articles for other authors. I also went back to college in my thirties while raising kids and keeping house. Most important, I’ve been a grateful member of Al-Anon for half my married life, doing service work and sponsoring others. So why do I feel unfulfilled?

Perhaps the problem is that I was told as a child and teenager that I should be either a concert pianist or Miss America; in other words, I should achieve greatness. But I was never good in front of an audience. In Junior High School, I froze when accompanying the choir in front of the student body and their parents. As an adult singing in church, I forgot the words halfway through and simply left the podium and went to my seat. Even today when I speak, I get very nervous even though I know my Greater Power is speaking through me. I never know what I say, although many people tell me afterward that I was really good and passed on the recovery aspect of the program.

Yet the life I’m living now in my fifties still feels empty. Why? Because I don’t think I’ve accomplished anything or do anything worthwhile. Why? Because I have this core belief that I haven’t fulfilled my destiny. I’m attempting to write another book, but every idea I come up with and start soon becomes dormant, one for almost twenty years now. Why? Well, it could be because my last two book projects did not do well and I’m afraid of failure again. Or because, as my sponsor tells me, maybe I’m not supposed to be a writer. Maybe what I’m doing with my life is God’s will. But what am I doing now? I’m retired, so I have no daily purpose other than to get up, pray and meditate, and take care of my chores and daily needs. I also connect with my family members, including my granddaughter, as well as other people in the program.

But it doesn’t feel like enough. It doesn’t feel fulfilling. Perhaps I need to look at my life with a new set of eyes. Perhaps I need to judge myself the same way I judge others. For example, who are the women in my life whom I admire the most? First, my sponsor, who was an elementary school teacher in her former life. She raised one child, has one grandchild, and cared for her mother (in her home) until her death. Most important, she has been in Al-Anon for three decades plus, attends meetings regularly, checks in with her sponsor, and sponsors many people herself. But has she achieved greatness? Not in the world’s microscope, but as far as I’m concerned, she strives daily to do God’s work by being the best person she can be and helping others to do the same.

Then there is my mother-in-law who is a loving and kind person. Yes, she worked and had a satisfying career, but her greatest achievement is her family which consists of eleven grandchildren and six great-grandchildren with two more on the way. They visit her often and care about her so much that they are planning a family reunion this Christmas. Everyone will be there. It is not an option. Not every woman has family that goes out of their way for them, but she does. Likewise, I have a grandma who at 102 still lives in her own home and has many people who drop by for a visit, even though her short-term memory keeps her from knowing who they are from one minute to the next. She is loved because she loved, unconditionally. I asked her several years ago what her secret was and she told me: I don’t hold grudges.

Grandma never achieved greatness, but she is indeed a great great grandmother. She never did anything of significance for me, but she did everything by loving me when neither of my parents seemed to be capable of providing that basic need. Even today, one of the first things she says when I visit her is: I love you. I believe she is still alive today to continue to pass on the importance of loving others, not just doing for others. My aunt, who lives next door to grandma and sees to her daily needs, does a lot for others. But she is another woman who refrains from judging them and attracts others to her home, simply by being a kind and generous person. I am staying in her home this week so she can enjoy a vacation with her husband. Taking care of Grandma is easy for me; it is the least I can do for both of these women.

Yet, I have big plans this week. I’m going to get that novel started. I brought my writing and research books with me. But instead, last night I spent pouring over written family histories I found in Grandma’s cupboard. Real life, it turns out, is more interesting than fiction. Perhaps I’ll write Grandma’s history instead of my novel. Or perhaps I won’t. Perhaps I’ll just blog more and enjoy my life the way it is. As my sponsor says: It is what it is. Perhaps I am achieving greatness by being here so my aunt can take a week off. After all, she’s in her eighties and never thought she’d still be caring for Grandma. Perhaps I am accomplishing the same thing these other great women in my life have accomplished: to love others the way they have been loved (even if they were mistreated at times). Perhaps what I am doing today is God’s will for my life. Perhaps this is enough. If it was for these other women, it can be for me.

I was inspired to blog this today when I saw this magnet on my aunt’s fridge, so I want to pass it on:

IF I CANNOT DO GREAT THINGS, I CAN DO SMALL THINGS IN A GREAT WAY.

“What a concept,” my sponsor would say. Think about it. This day, what I am doing, how I am being, is all that matters. It is enough.

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