Al-Anon Lifer

Anonymous sharings from a long-time member of Al-Anon, which is a safe place to recover from the effects of alcoholism in a friend or relative...

Thursday, August 16, 2007

Taking Care of Myself?

What does this mean? Well, tonight it meant figuring out how to get past being angry at someone without giving in to them. I don't have to accept unacceptable behavior but I do have to behave myself. "I" statements work best, so I said, "I will stop being angry with you if you promise to stop...." I know I had to get past my anger despite what the other person decided to do, but this was a way to ask for what I wanted and communicate without pointing my finger. We in Al-Anon have learned not to be doormats, but we've also learned to "say what we mean, mean what we say, without being mean," especially when someone seems to be saying mean things to us. We learn to take the high road without going to that place of judgement. We need to have compassion for others, but also for ourselves. We need to nurture ourselves because often we haven't been nurtured. And in this way we take care of ourselves and make amends to ourselves.

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