<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-34647965</id><updated>2012-01-19T04:03:57.634-07:00</updated><category term='lone membership'/><category term='control'/><category term='10th Step'/><category term='H.A.L.T.'/><category term='boundaries'/><category term='blaming'/><category term='the secret'/><category term='Al-Anon tools'/><category term='Step 4'/><category term='death'/><category term='Traditions of Al-Anon'/><category term='responding'/><category term='group conscience'/><category term='deadbeat dad'/><category term='forgiveness'/><category term='halt'/><category term='living in the moment'/><category term='motivation'/><category term='Bill Wilson'/><category term='truth'/><category term='reacting'/><category term='cell phones'/><category term='Step 3'/><category term='Al-Anon'/><category term='sponsoring'/><category term='anger'/><category term='and hope'/><category term='character defects'/><category term='love of self'/><category term='2008'/><category term='balance'/><category term='weather'/><category term='International'/><category term='irritability'/><category term='Service'/><category term='New York'/><category term='adult children of alcoholics'/><category term='abandonment'/><category term='God&apos;s love'/><category term='serene'/><category term='schedule'/><category term='physical pain'/><category term='How Important Is It?'/><category term='fulfillment'/><category term='one day at a time'/><category term='inventory'/><category term='Lois Wilson'/><category term='joy'/><category term='practicing principles'/><category term='putting out fires'/><category term='Paths to Recovery'/><category term='rest'/><category term='my own worst enemy'/><category term='alcoholics'/><category term='Assembly'/><category term='problems'/><category term='trusting God'/><category term='holidays'/><category term='faults'/><category term='grudges'/><category term='seasons'/><category term='obsessive thinking'/><category term='A.A.'/><category term='resentments'/><category term='choices'/><category term='disease'/><category term='saying no'/><category term='letting go'/><category term='love'/><category term='affirmations'/><category term='content'/><category term='e-CAL'/><category term='taking care of myself'/><category term='To-Do List'/><category term='answered prayer'/><category term='behaviors'/><category term='Al-Anon family'/><category term='retirement'/><category term='enabling'/><category term='courage'/><category term='surrender'/><category term='Step 1'/><category term='solutions'/><category term='Let Go and Let God'/><category term='patience; meditation'/><category term='changing sponsors'/><category term='honesty'/><category term='HOW'/><category term='nurture'/><category term='willingness'/><category term='taking risks'/><category term='peeling the onion'/><category term='When Love Is Not Enough'/><category term='asking'/><category term='caretaking'/><category term='burdens'/><category term='participation'/><category term='systems'/><category term='Discovering Choices'/><category term='walking through the fire'/><category term='needing enemies'/><category term='working the steps'/><category term='my sponsor'/><category term='fatigue'/><category term='attitude'/><category term='lessons learned'/><category term='inner life'/><category term='asking for serenity'/><category term='recovery'/><category term='gossip'/><category term='absent parent'/><category term='online meetings'/><category term='Hope for Today'/><category term='Blueprint for progress'/><category term='compassion'/><category term='Service Work'/><category term='fears'/><category term='Live and Let Live'/><category term='Concepts of Service'/><category term='the coolness of fall'/><category term='speaking up'/><category term='behavior'/><category term='Greater Power'/><category term='Al-Anon meetings'/><category term='Keep An Open Mind'/><category term='attitudes'/><category term='fear'/><category term='alcoholism'/><category term='state of being'/><category term='Step 8'/><category term='cancer'/><category term='opportunities for growth'/><category term='emotional divorce'/><category term='loss'/><category term='detachment'/><category term='Brooklyn Heights'/><category term='letting go of the past'/><category term='William G. Borchert'/><category term='outward life'/><category term='step 5'/><category term='CAL'/><category term='staying in touch'/><category term='Step 9'/><category term='let it begin with me'/><category term='spiral'/><category term='family'/><category term='assets'/><category term='Serenity Prayer'/><category term='procrastination'/><category term='self-pity'/><category term='small things'/><category term='suffering'/><category term='institutions'/><category term='humor'/><category term='step 6'/><category term='grandparent'/><category term='parking spots'/><category term='father'/><category term='The Savages'/><category term='dogs'/><category term='fight or flight'/><category term='just for today'/><category term='grief'/><category term='Let Go and Let God and Let God'/><category term='fall'/><category term='gratitude'/><category term='depression'/><category term='rejection'/><category term='unconditional love'/><category term='Gratitude List'/><category term='Serenity'/><category term='self-love'/><category term='laughter'/><category term='God&apos;s will'/><category term='my needs'/><category term='wishes come true'/><category term='strength'/><category term='self-care'/><category term='a long fall'/><category term='patience'/><category term='errors'/><category term='stuck'/><category term='unmanageable'/><category term='BARF'/><category term='Father&apos;s Day'/><category term='sadness'/><category term='Step 10'/><category term='connection'/><category term='isolation'/><category term='sponsorship'/><category term='crying'/><category term='dysfunctional parents'/><category term='change'/><category term='sponsees'/><category term='help'/><category term='meditation'/><category term='blessings'/><category term='emotions'/><category term='Higher Power'/><category term='memories'/><category term='NOW'/><category term='reactive'/><category term='assumptions'/><category term='joyous'/><category term='taking care of self'/><category term='working the program'/><category term='amends'/><category term='judgement'/><category term='acceptance'/><category term='Pittsburgh'/><category term='denial'/><category term='spiritual malady'/><category term='experience'/><category term='simple'/><category term='expression'/><category term='happy'/><category term='Step 12'/><category term='great things'/><category term='sponsor'/><category term='parents'/><category term='criticism'/><category term='amends to self'/><category term='feeding the wild animals'/><category term='character traits'/><category term='feelings'/><category term='guidance'/><category term='suit of armor'/><category term='too much sun?'/><category term='WalMart'/><category term='magic ring'/><category term='family home'/><category term='andn free'/><category term='powerless'/><category term='Step 11'/><title type='text'>Al-Anon Lifer</title><subtitle type='html'>Anonymous sharings from a long-time member of Al-Anon, which is a safe place to recover from the effects of alcoholism in a friend or relative...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default?start-index=101&amp;max-results=100'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>133</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-34647965.post-3588041228981520401</id><published>2011-12-22T17:58:00.001-07:00</published><updated>2011-12-23T18:03:40.379-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sponsoring'/><category scheme='http://www.blogger.com/atom/ns#' term='my sponsor'/><category scheme='http://www.blogger.com/atom/ns#' term='alcoholism'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon meetings'/><category scheme='http://www.blogger.com/atom/ns#' term='holidays'/><title type='text'>Checking In With My Sponsor</title><summary type='text'>I might have more than two decades of Al-Anon under my ever-expanding waistline, but that doesn't mean I can go it alone, especially around the holidays. I might have seven sponsees who come to me for advice and wisdom, but that doesn't mean I have it made, especially around the holidays. The holidays can be hard enough for normal people, but for those of us who grew up with alcoholism or </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3588041228981520401/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3588041228981520401' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3588041228981520401'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3588041228981520401'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/12/checking-in-with-my-sponsor.html' title='Checking In With My Sponsor'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7736453345784113553</id><published>2011-09-12T18:44:00.001-06:00</published><updated>2011-09-12T18:46:50.726-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='asking for serenity'/><category scheme='http://www.blogger.com/atom/ns#' term='the coolness of fall'/><category scheme='http://www.blogger.com/atom/ns#' term='putting out fires'/><title type='text'>Ah, Fall :-)</title><summary type='text'>My flowers are blooming again with the cooler weather. The windows are open rather than the A/C being on. A few leaves on my shade tree are turning gold. I can move my office off the dining room table and back upstairs. I love it. I made it through another summer.

I also made it through some rough weeks there in August when my thoughts and emotions were riding the roller-coaster in my head. I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7736453345784113553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7736453345784113553' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7736453345784113553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7736453345784113553'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/09/ah-fall.html' title='Ah, Fall :-)'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5335638767807575433</id><published>2011-08-01T18:24:00.000-06:00</published><updated>2011-08-01T18:24:52.622-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='reactive'/><category scheme='http://www.blogger.com/atom/ns#' term='help'/><category scheme='http://www.blogger.com/atom/ns#' term='irritability'/><category scheme='http://www.blogger.com/atom/ns#' term='change'/><category scheme='http://www.blogger.com/atom/ns#' term='blaming'/><title type='text'>Long Time, No Blog</title><summary type='text'>Has it really been over two months since I blogged here?  I guess I haven't had many issues to deal with this summer, or I haven't had any ah-ha moments. Actually, I did have one old issue to deal with, my own irritability. I'm over it now, but I found myself jumping back into old behavior for a couple of weeks in July. I wanted to blame it on the heat and humidity, but I have central A/C plus a </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5335638767807575433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5335638767807575433' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5335638767807575433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5335638767807575433'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/08/long-time-no-blog.html' title='Long Time, No Blog'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7842449268684614117</id><published>2011-05-22T12:36:00.000-06:00</published><updated>2011-05-22T12:36:11.374-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='laughter'/><title type='text'>Remembering to Laugh!</title><summary type='text'>I just had a great visit with an Al-Anon friend. After a couple of hours of sharing with a little bit of crying, I remembered something that has helped me in the past: to laugh at the crazy people in my life.

I remembered how much it helped to take this stance when my spouse was toward the end of his drinking days. Although quite intelligent, he would say the stupidest things in his denial. My </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7842449268684614117/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7842449268684614117' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7842449268684614117'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7842449268684614117'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/05/remembering-to-laugh.html' title='Remembering to Laugh!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2267221119147927579</id><published>2011-05-11T11:09:00.000-06:00</published><updated>2011-05-13T14:26:11.952-06:00</updated><title type='text'>A Mother's Day to Remember</title><summary type='text'>So I'm visiting my mother-in-law for Mother's Day weekend and not only does she take a bad fall but I fall and end up with stitches and on crutches. Before our mishaps I was about ready to call my family 200 miles away and plan a get-together, against my sponsor's wishes as well as my counselor's recommendation to "stay away."

The message I got from my Greater Power? Stick with the people who </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2267221119147927579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2267221119147927579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2267221119147927579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2267221119147927579'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/05/mothers-day-to-remember.html' title='A Mother&apos;s Day to Remember'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-644299151777206184</id><published>2011-04-18T17:22:00.000-06:00</published><updated>2011-04-18T17:22:01.248-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='dysfunctional parents'/><category scheme='http://www.blogger.com/atom/ns#' term='compassion'/><title type='text'>It's Okay to Not Visit One's Family</title><summary type='text'>I know that recent readings in Al-Anon's daily readers have spoken about treating one's parents the way we wished they had treated us, but I was reminded by my sponsor today that I've already done that, over and over again. The problem is the reaction I get from them is just more of the same - judgment, criticism, and blame.

I've made my amends for my part and shown them compassion, but now it's</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/644299151777206184/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=644299151777206184' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/644299151777206184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/644299151777206184'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/04/its-okay-to-not-visit-ones-family.html' title='It&apos;s Okay to Not Visit One&apos;s Family'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5427716369327118460</id><published>2011-04-07T09:36:00.003-06:00</published><updated>2011-04-07T09:56:06.710-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='reacting'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><title type='text'>Those Pesky Resentments</title><summary type='text'>We have woodpecker problems. No matter what we've done to get rid of them, they come back every spring. This has been going on ever since we moved into our dream house. You could say that our struggle with the woodpeckers has been a bit of a nightmare.But just like recurring resentments, our attitude towards the woodpeckers makes all the difference. We can get angry and start throwing rocks, </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5427716369327118460/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5427716369327118460' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5427716369327118460'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5427716369327118460'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/04/those-pesky-resentments.html' title='Those Pesky Resentments'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3156231312933559189</id><published>2011-03-26T14:20:00.006-06:00</published><updated>2011-03-28T09:18:54.226-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='H.A.L.T.'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><category scheme='http://www.blogger.com/atom/ns#' term='halt'/><category scheme='http://www.blogger.com/atom/ns#' term='balance'/><category scheme='http://www.blogger.com/atom/ns#' term='self-care'/><category scheme='http://www.blogger.com/atom/ns#' term='saying no'/><title type='text'>Today, Service Means Me First</title><summary type='text'>I've heard it said that we don't say "No" to Al-Anon service work. When someone asks us to do something for the program, to give back, we should step up to the proverbial plate. It's true that we often get back more than we give in doing service, but only if we take care of ourselves first.This is how our program differs from Alcoholics Anonymous. Their disease is a selfish one, so to recover, </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3156231312933559189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3156231312933559189' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3156231312933559189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3156231312933559189'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/03/service-means-me-first.html' title='Today, Service Means Me First'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-4085311211445899191</id><published>2011-02-05T09:05:00.003-07:00</published><updated>2011-02-05T09:20:29.515-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Serenity'/><category scheme='http://www.blogger.com/atom/ns#' term='Let Go and Let God and Let God'/><category scheme='http://www.blogger.com/atom/ns#' term='To-Do List'/><category scheme='http://www.blogger.com/atom/ns#' term='Gratitude List'/><category scheme='http://www.blogger.com/atom/ns#' term='How Important Is It?'/><title type='text'>Choose Serenity</title><summary type='text'>I read in Hope for Today yesterday that we do not get serenity by chance, but by choice. But choosing serenity is more difficult than just saying the Serenity Prayer. We need tools to get us there. We need to practice using these tools. Some of mine are from Al-Anon, others are from elsewhere. They are:-Be Mindful, Be Aware of Your Current Surroundings - What Do You See, Smell, Taste, Touch, or </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/4085311211445899191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=4085311211445899191' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4085311211445899191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4085311211445899191'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2011/02/choose-serenity.html' title='Choose Serenity'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5148971229605188882</id><published>2010-12-07T15:47:00.004-07:00</published><updated>2010-12-07T15:51:03.307-07:00</updated><title type='text'>Self-Affirmations</title><summary type='text'>I discovered something while on a road trip over the Thanksgiving holiday when I wanted to talk to my sponsor but neither was alone nor had good cell service: I remembered what she always told me, that I was loved unconditionally by her as well as lots of others. So I decided to text that to myself, not knowing it it would work. But it did! I then locked the text so I can't delete it and I have </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5148971229605188882/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5148971229605188882' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5148971229605188882'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5148971229605188882'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/12/self-affirmations.html' title='Self-Affirmations'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-4617784255529081487</id><published>2010-11-13T15:31:00.003-07:00</published><updated>2010-11-13T15:46:26.749-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='feeding the wild animals'/><category scheme='http://www.blogger.com/atom/ns#' term='enabling'/><title type='text'>What Is Enabling?</title><summary type='text'>Now that the leaves are off the shade tree in my front yard, I have a better view of the neighborhood. As we go into winter, not only has my little dog wanted more to eat, the wild animals are feeding on whatever they can find. Or in the case of the local foxes (and raccoons and skunks...) whatever my animal-loving neighbor will feed them.She thinks she's helping them by giving them hot dogs and </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/4617784255529081487/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=4617784255529081487' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4617784255529081487'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4617784255529081487'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/11/what-is-enabling.html' title='What Is Enabling?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1872547185147355346</id><published>2010-11-05T20:21:00.002-06:00</published><updated>2010-11-05T20:36:57.740-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sponsorship'/><category scheme='http://www.blogger.com/atom/ns#' term='changing sponsors'/><title type='text'>A Little On Sponsorship</title><summary type='text'>I was asked for my experience, strength, and hope on sponsorship, specifically what to do if one's sponsor doesn't seem to be available anymore. As a sponsor myself, I make sure I don't take on another sponsee unless I have the time they seem to need. Communication is the key, something we Al-Anons aren't always good at because of our broken relationships due to alcoholism. But we get to practice</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1872547185147355346/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1872547185147355346' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1872547185147355346'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1872547185147355346'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/11/little-on-sponsorship.html' title='A Little On Sponsorship'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-45264850219080255</id><published>2010-11-02T17:30:00.004-06:00</published><updated>2010-11-02T18:09:36.571-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='too much sun?'/><category scheme='http://www.blogger.com/atom/ns#' term='a long fall'/><category scheme='http://www.blogger.com/atom/ns#' term='10th Step'/><category scheme='http://www.blogger.com/atom/ns#' term='just for today'/><title type='text'>A Very Long Fall</title><summary type='text'>Here in Colorado, we've had an exceptionally long and warm fall.  It is two days after Halloween and we still haven't had a hard frost, at least not in the Denver metro area. And although I'm enjoying it because fall is my favorite season, it's starting to mess with me. As a person no longer working, I have options as to what to do with my days. Which means that I can procrastinate forever when </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/45264850219080255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=45264850219080255' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/45264850219080255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/45264850219080255'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/11/very-long-fall.html' title='A Very Long Fall'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-599889372134925796</id><published>2010-09-21T09:14:00.002-06:00</published><updated>2010-09-21T09:30:22.495-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='choices'/><category scheme='http://www.blogger.com/atom/ns#' term='physical pain'/><category scheme='http://www.blogger.com/atom/ns#' term='solutions'/><category scheme='http://www.blogger.com/atom/ns#' term='Keep An Open Mind'/><category scheme='http://www.blogger.com/atom/ns#' term='one day at a time'/><category scheme='http://www.blogger.com/atom/ns#' term='just for today'/><title type='text'>I'm Back!</title><summary type='text'>Wow, I had no idea it had been so long since I blogged. Guess I've been doing really well so had nothing to say - ha! ha!  Actually, I've just been very busy, mostly with traveling. Not a lot to complain about, well, except physical pain which has given me a different kind of humility.I've judged others who are in chronic pain for no apparent reason. I've thought that they should exercise more, </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/599889372134925796/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=599889372134925796' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/599889372134925796'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/599889372134925796'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/09/im-back.html' title='I&apos;m Back!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1754269709246234900</id><published>2010-05-06T08:47:00.002-06:00</published><updated>2010-05-06T09:15:03.585-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Serenity'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='Let Go and Let God'/><category scheme='http://www.blogger.com/atom/ns#' term='Live and Let Live'/><title type='text'>Killing the Elephant</title><summary type='text'>My blood father has come and gone and I am just now starting to regain my serenity, which to me is my goal in recovery. It turns out that the reason I was fearful of being alone with my father isn't for what he would say to me, but for what I would say to him -and how I would say it. The good thing that came out of his visit and a serious conversation we had one day was that I finally killed the </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1754269709246234900/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1754269709246234900' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1754269709246234900'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1754269709246234900'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/05/killing-elephant.html' title='Killing the Elephant'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7272033483906104336</id><published>2010-03-26T12:16:00.003-06:00</published><updated>2010-03-26T12:31:24.318-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='compassion'/><category scheme='http://www.blogger.com/atom/ns#' term='detachment'/><title type='text'>Some Compassion</title><summary type='text'>Now that my blood father's visit is less than two weeks out, I have finally found some compassion for him with an exercise I came up with while reading Survival to Recovery.I pictured my father as a 7 or 8-year-old boy whose father died from dust pneumonia during the dust bowl of the Depression. I was the same age when my father left the family not to return.Then I pictured him as a 14-year-old </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7272033483906104336/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7272033483906104336' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7272033483906104336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7272033483906104336'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/03/some-compassion.html' title='Some Compassion'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5259747698872745884</id><published>2010-03-18T15:11:00.004-06:00</published><updated>2010-03-19T09:06:21.580-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='letting go of the past'/><category scheme='http://www.blogger.com/atom/ns#' term='adult children of alcoholics'/><category scheme='http://www.blogger.com/atom/ns#' term='unconditional love'/><category scheme='http://www.blogger.com/atom/ns#' term='taking care of myself'/><category scheme='http://www.blogger.com/atom/ns#' term='Hope for Today'/><category scheme='http://www.blogger.com/atom/ns#' term='detachment'/><title type='text'>HOPE FOR TODAY'S page, March 18</title><summary type='text'>Many of the amends I need to make center around letting go of the past. It's time to give myself and others a second chance.In Al-Anon, I learned to take care of myself even around people with whom I have a long and painful history.If disagreement occurs, I can use my program to help me make decisions I won't regret.I know I can ask my Higher Power for help with this letting go process.Today I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5259747698872745884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5259747698872745884' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5259747698872745884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5259747698872745884'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/03/hope-for-todays-page-march-18.html' title='HOPE FOR TODAY&apos;S page, March 18'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3239561481497486612</id><published>2010-03-14T14:21:00.004-06:00</published><updated>2010-03-14T14:39:19.605-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='opportunities for growth'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon tools'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon family'/><category scheme='http://www.blogger.com/atom/ns#' term='walking through the fire'/><category scheme='http://www.blogger.com/atom/ns#' term='adult children of alcoholics'/><category scheme='http://www.blogger.com/atom/ns#' term='abandonment'/><title type='text'>Arghhh!!! He's Actually Coming!!!</title><summary type='text'>Okay, so I set my boundaries for my blood father to visit and he decided to respect those and we're in the process of making plans. But now that his visit is less than a month away, I'm experiencing the schizophrenic behavior that adult children of alcoholics often go through. One minute I'm this little girl stamping her feet and yelling obsenities or crying, remembering my feelings as a child as</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3239561481497486612/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3239561481497486612' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3239561481497486612'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3239561481497486612'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/03/arghhh-hes-actually-coming.html' title='Arghhh!!! He&apos;s Actually Coming!!!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-4157681135616032072</id><published>2010-03-01T17:08:00.002-07:00</published><updated>2010-03-01T17:30:39.747-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Serenity'/><category scheme='http://www.blogger.com/atom/ns#' term='boundaries'/><category scheme='http://www.blogger.com/atom/ns#' term='assumptions'/><category scheme='http://www.blogger.com/atom/ns#' term='emotional divorce'/><title type='text'>It's March!!</title><summary type='text'>I made it through February, which to me is the darkest month of the year. It has less to do with being the dead of winter than with being the month my life changed as a child, when my parents got divorced and we left our house for good. I figured this out a few years back through therapy, so now I'm hypervigilant about taking care of myself every February. And this year,  I didn't get depressed!</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/4157681135616032072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=4157681135616032072' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4157681135616032072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4157681135616032072'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/03/its-march.html' title='It&apos;s March!!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1932793163188495302</id><published>2010-02-10T11:30:00.003-07:00</published><updated>2010-02-10T11:44:42.680-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='surrender'/><category scheme='http://www.blogger.com/atom/ns#' term='Discovering Choices'/><category scheme='http://www.blogger.com/atom/ns#' term='absent parent'/><category scheme='http://www.blogger.com/atom/ns#' term='just for today'/><category scheme='http://www.blogger.com/atom/ns#' term='detachment'/><title type='text'>Spiraling UP...</title><summary type='text'>Right now, Just for Today, I feel like I'm in the exact same place I was when I started this blog several years ago. I'm still dealing with unresolved issues with my blood father whom I haven't seen in a decade. Yet, I'm not spiritually in the same place. I've made a lot of progress. For example, this morning when I woke up earlier than usual, feeling down, I decided to change my mood through </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1932793163188495302/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1932793163188495302' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1932793163188495302'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1932793163188495302'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2010/02/spiraling-up.html' title='Spiraling UP...'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-4880793359038883108</id><published>2009-12-22T17:05:00.002-07:00</published><updated>2009-12-22T17:18:40.819-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='parking spots'/><category scheme='http://www.blogger.com/atom/ns#' term='wishes come true'/><category scheme='http://www.blogger.com/atom/ns#' term='answered prayer'/><title type='text'>Something's Happening...</title><summary type='text'>Something's happening and it's "magical"...First, I asked God for a good parking spot last week at the busiest shopping mall in town because I had a quick errand, not much time, and had had a particularly difficult day (having nothing to do with the holiday season). I got a front row spot immediately. So when I left, I prayed that the person getting my spot would be someone else who was having an</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/4880793359038883108/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=4880793359038883108' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4880793359038883108'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4880793359038883108'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/12/somethings-happening.html' title='Something&apos;s Happening...'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2036922569578360365</id><published>2009-12-07T09:13:00.002-07:00</published><updated>2009-12-07T09:17:21.949-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Serenity'/><category scheme='http://www.blogger.com/atom/ns#' term='sadness'/><category scheme='http://www.blogger.com/atom/ns#' term='grief'/><title type='text'>Sad and Serene</title><summary type='text'>My sponsor tells me I'm grieving my relationship with my parents, that it will never be what I wanted as a child, a young adult, and now a middle-aged woman.  I realized at a meeting yesterday that being sad, which is a feeling one gets from grief, is okay. That I can still be serene. In other words, serenity doesn't mean happiness - jumping up and down with joy. It means contentment and </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2036922569578360365/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2036922569578360365' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2036922569578360365'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2036922569578360365'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/12/sad-and-serene.html' title='Sad and Serene'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-9083653478761181754</id><published>2009-11-30T19:01:00.002-07:00</published><updated>2009-11-30T19:08:45.630-07:00</updated><title type='text'>NOT the Monday Blues</title><summary type='text'>I discovered more about myself yesterday, that by putting up walls with my parents to protect myself, I had also prevented any kind of love or affection to get through. As I replaced those walls with boundaries during the time they were here, I let some "good" through and was still able to keep out the "bad".As in most things "Al-Anon", it had to do with my attitude and my choices. I have to say </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/9083653478761181754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=9083653478761181754' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/9083653478761181754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/9083653478761181754'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/11/not-monday-blues.html' title='NOT the Monday Blues'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8213772829492062220</id><published>2009-11-28T09:52:00.003-07:00</published><updated>2009-11-28T10:04:18.215-07:00</updated><title type='text'>GOD, GRANT ME THE SERENITY AND FAST!!!</title><summary type='text'>I usually sleep until 7 a.m. but I heard a thump this morning at 5:30 and it was my mother falling down the stairs. Well, she just missed the last step. She's okay with her feelings bruised more than anything. But you'd have thought the world had come to an end. So I'm TIRED and now ANGRY after trying to have a quiet time and listening to about the 100th complaint in the last two days about my </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8213772829492062220/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8213772829492062220' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8213772829492062220'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8213772829492062220'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/11/god-grant-me-serenity-and-fast.html' title='GOD, GRANT ME THE SERENITY AND FAST!!!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2483665764495125046</id><published>2009-11-27T16:05:00.004-07:00</published><updated>2009-11-28T07:44:51.005-07:00</updated><title type='text'>Practicing These Principles...</title><summary type='text'>Step 12 says to "practice these principles in all our affairs." The word "all" would mean holiday visits with family members, even those we don't like. I tried to put my finger on what exactly I didn't like about my mother last night as I watched her behavior at my Thanksgiving table. It wasn't her politics, although I disagree with those. My husband and father were having a lively conversation </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2483665764495125046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2483665764495125046' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2483665764495125046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2483665764495125046'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/11/practicing-these-principles.html' title='Practicing These Principles...'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6084631403411195588</id><published>2009-10-20T15:18:00.002-06:00</published><updated>2009-10-21T11:53:49.340-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='depression'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 9'/><category scheme='http://www.blogger.com/atom/ns#' term='self-love'/><title type='text'>Step 9 Spiritual Awakenings, Numbers 1 and 2</title><summary type='text'>Number 1: After a long spiritual drought over the summer, or so it felt, I learned something new while working Step 9 in September – that my amends to my blood father need only be that I forgive him, period. This does not require that I call him or write him, for direct contact with him usually ends with my being harmed.This goes well with making amends to myself, that I forgive and love myself </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6084631403411195588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6084631403411195588' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6084631403411195588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6084631403411195588'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/10/step-9-spiritual-awakenings-numbers-1.html' title='Step 9 Spiritual Awakenings, Numbers 1 and 2'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-580214209475196959</id><published>2009-08-19T18:38:00.003-06:00</published><updated>2009-08-19T18:47:47.565-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='boundaries'/><category scheme='http://www.blogger.com/atom/ns#' term='Serenity Prayer'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='taking risks'/><title type='text'>Taking Risks</title><summary type='text'>Okay, I've been playing it safe for too long. Even though that is what I needed when I first came into Al-Anon and for many years. To be with and interact with people like myself who had agreed to treat each other with mutual respect in order to recover from the effects of someone else's alcoholism. But now, now that I've practiced "correct" behavior through service work and around my family </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/580214209475196959/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=580214209475196959' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/580214209475196959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/580214209475196959'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/08/taking-risks.html' title='Taking Risks'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2124789291327623091</id><published>2009-07-31T10:07:00.002-06:00</published><updated>2009-07-31T10:26:44.479-06:00</updated><title type='text'>Comparing the Good and the Bad</title><summary type='text'>My sponsor keeps reminding me to not compare myself to others, that God and I are the only ones who need to approve of me. So what happens when I don't think God or I approve of me?  I can do something to change that, if only my attitude. Some days it is all I can do to just say that I'm okay just the way I am, just for today. I have to dismiss the voices around me that say you are what you do or</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2124789291327623091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2124789291327623091' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2124789291327623091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2124789291327623091'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/07/comparing-good-and-bad.html' title='Comparing the Good and the Bad'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2076841913561562712</id><published>2009-07-20T15:38:00.004-06:00</published><updated>2009-07-20T15:57:38.885-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Traditions of Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='Concepts of Service'/><category scheme='http://www.blogger.com/atom/ns#' term='Service Work'/><title type='text'>Service Work: When Is Enough Enough?</title><summary type='text'>Taking care of ourselves physically, mentally, emotionally, and spiritually is the key to recovery in Al-Anon. We first do this by coming to meetings, then by working the 12 Steps of Al-Anon. We learn further by using the 12 Traditions of Al-Anon in our group meetings and in our family, friend, and work relationships. Many of us then move on to Area World Service which is our way of practicing </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2076841913561562712/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2076841913561562712' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2076841913561562712'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2076841913561562712'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/07/service-work-when-is-enough-enough.html' title='Service Work: When Is Enough Enough?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1948675803549390442</id><published>2009-06-19T08:09:00.004-06:00</published><updated>2009-06-19T08:45:39.749-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='gratitude'/><category scheme='http://www.blogger.com/atom/ns#' term='adult children of alcoholics'/><category scheme='http://www.blogger.com/atom/ns#' term='acceptance'/><category scheme='http://www.blogger.com/atom/ns#' term='God&apos;s love'/><category scheme='http://www.blogger.com/atom/ns#' term='Father&apos;s Day'/><title type='text'>Father's Day for Adult Children of Alcoholics</title><summary type='text'>As Father's Day approaches, I suddenly realize why my blood father might have called this week after almost three years of silence. I can't know for sure, of course, but he's probably feeling sorry for himself again. That's his MO. And someone in his 80's just doesn't change. He says he has something important to tell me and wants to come for a visit. My sponsor reminded me that I have choices </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1948675803549390442/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1948675803549390442' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1948675803549390442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1948675803549390442'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/06/fathers-day-for-adult-children-of.html' title='Father&apos;s Day for Adult Children of Alcoholics'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7875452946656980707</id><published>2009-06-01T10:07:00.005-06:00</published><updated>2009-06-01T10:49:52.295-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='disease'/><category scheme='http://www.blogger.com/atom/ns#' term='Live and Let Live'/><category scheme='http://www.blogger.com/atom/ns#' term='death'/><category scheme='http://www.blogger.com/atom/ns#' term='Paths to Recovery'/><category scheme='http://www.blogger.com/atom/ns#' term='alcoholism'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='one day at a time'/><category scheme='http://www.blogger.com/atom/ns#' term='cancer'/><title type='text'>Alcoholism - A Killer Disease</title><summary type='text'>My Saturday Al-Anon group was reminded again that alcoholism is a disease that kills. A member shared that her spouse had died. I don't know why we were shocked, but it so seldom happens because most of us have loved ones in recovery. But it could have happened in my life and it still could. I need to be grateful again for recovery, mine as well as others.It's hard for me to understand that </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7875452946656980707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7875452946656980707' title='5 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7875452946656980707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7875452946656980707'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/06/alcoholism-killer-disease.html' title='Alcoholism - A Killer Disease'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3261510787156618700</id><published>2009-05-06T09:40:00.003-06:00</published><updated>2009-05-06T10:14:44.708-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='isolation'/><category scheme='http://www.blogger.com/atom/ns#' term='guidance'/><category scheme='http://www.blogger.com/atom/ns#' term='sponsees'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='character defects'/><category scheme='http://www.blogger.com/atom/ns#' term='sponsor'/><category scheme='http://www.blogger.com/atom/ns#' term='burdens'/><category scheme='http://www.blogger.com/atom/ns#' term='just for today'/><title type='text'>On the Return of Characer Defects</title><summary type='text'>Oh, those pesky woodpeckers. They show up every spring and where one hole is patched, another hole is drilled right around the corner. Every morning, as I sit down for my cup of coffee and "quiet" time, I almost immediately have to get up, unlock the front door, and step around the front of the house to scare away a woodpecker, often several times. Eventually, if I'm lucky, that works.But there </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3261510787156618700/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3261510787156618700' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3261510787156618700'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3261510787156618700'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/05/on-return-of-characer-defects.html' title='On the Return of Characer Defects'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1857986449584497633</id><published>2009-04-13T09:36:00.002-06:00</published><updated>2009-04-13T09:38:49.784-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='suit of armor'/><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 4'/><category scheme='http://www.blogger.com/atom/ns#' term='grudges'/><category scheme='http://www.blogger.com/atom/ns#' term='parents'/><category scheme='http://www.blogger.com/atom/ns#' term='self-love'/><category scheme='http://www.blogger.com/atom/ns#' term='letting go'/><category scheme='http://www.blogger.com/atom/ns#' term='inventory'/><title type='text'>Why I Hold Grudges</title><summary type='text'>I’m working the Steps this year by reading and answering the questions in Paths to Recovery. The first question in the defects section in the chapter on Step 4 – made a searching and fearless moral inventory of ourselves – asks why do I hold onto my resentments? I’m not sure I’ve ever asked myself this question; I’ve only acknowledged that I do indeed hold onto grudges, thinking it is what I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1857986449584497633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1857986449584497633' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1857986449584497633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1857986449584497633'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/04/why-i-hold-grudges.html' title='Why I Hold Grudges'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3421379144086409804</id><published>2009-04-04T08:47:00.003-06:00</published><updated>2009-04-04T09:03:30.044-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='lessons learned'/><category scheme='http://www.blogger.com/atom/ns#' term='gratitude'/><category scheme='http://www.blogger.com/atom/ns#' term='self-pity'/><category scheme='http://www.blogger.com/atom/ns#' term='Service'/><category scheme='http://www.blogger.com/atom/ns#' term='self-love'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 12'/><category scheme='http://www.blogger.com/atom/ns#' term='letting go'/><title type='text'>Lessons Learned in Service</title><summary type='text'>I am so grateful for service work in Al-Anon. It is what we do after working the 12 Steps for our own recovery. It is part of the 12th Step to pass on our own experience, strength, and hope. But it is also how we keep our recovery going and don't slip back into old ways of thinking and behaving. I am grateful that I've had the opportunity to learn lessons in a safe environment.I've learned how to</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3421379144086409804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3421379144086409804' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3421379144086409804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3421379144086409804'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/04/lessons-learned-in-service.html' title='Lessons Learned in Service'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5764314857174597000</id><published>2009-03-20T09:29:00.004-06:00</published><updated>2009-03-20T10:04:43.538-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='feelings'/><category scheme='http://www.blogger.com/atom/ns#' term='parents'/><category scheme='http://www.blogger.com/atom/ns#' term='death'/><category scheme='http://www.blogger.com/atom/ns#' term='grief'/><category scheme='http://www.blogger.com/atom/ns#' term='letting go'/><title type='text'>Sometimes It's Okay Not to Feel</title><summary type='text'>When I heard that my mother was in the hospital with serious side effects from taking too much of her narcotic pain medicine, it crossed my mind that she could die. She is, after all, almost 80 and has been in bad health for years. When her possible death did not bother me, I was a bit bothered by my lack of emotion. I simply thought, "Should she die, I would go to her funeral." Period.Then I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5764314857174597000/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5764314857174597000' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5764314857174597000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5764314857174597000'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/03/sometimes-its-okay-not-to-feel.html' title='Sometimes It&apos;s Okay Not to Feel'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7592127252064008787</id><published>2009-03-09T09:37:00.004-06:00</published><updated>2009-03-09T09:56:15.070-06:00</updated><title type='text'>Fear of the Future?</title><summary type='text'>It doesn't take muchto plunge into hell -the fear of the futurewhen all is not well.It doesn't take muchto dive into IFwhere the fear of the futuremakes me frozen and stiff.It doesn't take muchto fall into WHENwhere the fear of the futuretakes me from NOW into THEN.Yet it doesn't take muchto stay in the daywhere the fear of the futuredoes NOT have a say.Yes it doesn't take muchto surrender it </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7592127252064008787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7592127252064008787' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7592127252064008787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7592127252064008787'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/03/fear-of-future.html' title='Fear of the Future?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3586785810473561590</id><published>2009-02-25T14:07:00.002-07:00</published><updated>2009-02-25T14:10:47.275-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='lone membership'/><category scheme='http://www.blogger.com/atom/ns#' term='online meetings'/><title type='text'>A Question About Meetings</title><summary type='text'>I received a question today about what to do if one can't get to meetings. There is such a thing as lone membership when there are no meetings available or someone can't get to meetings. You can find out about lone membership by emailing the World Service Office at wso@al-anon.org. There are also online meetings through the WSO, which are like chat rooms but follow the Traditions so are safe. I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3586785810473561590/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3586785810473561590' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3586785810473561590'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3586785810473561590'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/02/question-about-meetings.html' title='A Question About Meetings'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-553890700470829707</id><published>2009-02-24T11:27:00.003-07:00</published><updated>2009-02-24T11:41:52.951-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Serenity'/><category scheme='http://www.blogger.com/atom/ns#' term='amends'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 10'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 9'/><category scheme='http://www.blogger.com/atom/ns#' term='step 5'/><category scheme='http://www.blogger.com/atom/ns#' term='faults'/><category scheme='http://www.blogger.com/atom/ns#' term='errors'/><title type='text'>A Month of 10th Steps</title><summary type='text'>I thought I was working the 2nd Step this month, but it turns out I'm working the 10th Step, having had to make five as-soon-as-possible amends. I use the word "had" because if I did not, I would lose my serenity, which is the goal of my Al-Anon program.With making my 10th Step amends, I have figured out the character defect I've been practicing that results in needing to do 10th Steps. It is </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/553890700470829707/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=553890700470829707' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/553890700470829707'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/553890700470829707'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/02/month-of-10th-steps.html' title='A Month of 10th Steps'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7964822052030357669</id><published>2009-02-01T11:19:00.003-07:00</published><updated>2009-02-01T11:43:05.015-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='self-love'/><category scheme='http://www.blogger.com/atom/ns#' term='10th Step'/><category scheme='http://www.blogger.com/atom/ns#' term='gossip'/><category scheme='http://www.blogger.com/atom/ns#' term='let it begin with me'/><category scheme='http://www.blogger.com/atom/ns#' term='anger'/><title type='text'>Why Do A 10th Step?</title><summary type='text'>So why is it so important to do a 10th step? (Continued to take personal inventory and when we were wrong promptly admitted it.) Can't we let some things just slide by? After all, we aren't expected to be perfect in our recovery from living with the disease of alcoholism. However, as my sponsor tells me, my goal is serenity and if I don't keep my side of the street clean, I lose my serenity. I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7964822052030357669/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7964822052030357669' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7964822052030357669'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7964822052030357669'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/02/why-do-10th-step.html' title='Why Do A 10th Step?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6811504082124340841</id><published>2009-01-26T07:16:00.002-07:00</published><updated>2009-01-26T07:34:49.795-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='patience; meditation'/><category scheme='http://www.blogger.com/atom/ns#' term='gratitude'/><title type='text'>Blogging from Belgium</title><summary type='text'>Hello from Brussels where I am visiting an Al-Anon friend. We just returned last night from the 7th European Al-Anon Convention in Oostende on the North Sea. Yes, it was very cold outside but inside the hotel it was warm both physically and emotionally. This is truly a worldwide fellowship! So what am I learning? Patience, because I do not have my own car and have had to live a lot by the relaxed</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6811504082124340841/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6811504082124340841' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6811504082124340841'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6811504082124340841'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/01/blogging-from-belgium.html' title='Blogging from Belgium'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3052214714284302736</id><published>2009-01-12T17:06:00.003-07:00</published><updated>2009-01-12T17:31:48.314-07:00</updated><title type='text'>A New Year</title><summary type='text'>Happy New Year, everyone, even though we're almost half-way through January. The nice thing about having a program that we practice One Day at a Time is that we can make a fresh start every day, even in the middle of the day if we need to. So I don't make resolutions, especially if doing so would set myself up to fail. I just do a daily inventory to determine how I'm doing, what I could have done</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3052214714284302736/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3052214714284302736' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3052214714284302736'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3052214714284302736'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2009/01/new-year.html' title='A New Year'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1051000343707257725</id><published>2008-12-29T11:10:00.004-07:00</published><updated>2008-12-29T12:04:26.122-07:00</updated><title type='text'>The Post-Holiday Blues</title><summary type='text'>I think we all get them at one time or another, the post-holiday blues. Sometimes it's just a natural human feeling, that something we have looked forward to has come and gone and it's back to our normal lives. Other times it's because family gatherings brought out the worst in our dysfunctional families, either in others or ourselves. For me, the holidays brought out the alcoholic behavior in </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1051000343707257725/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1051000343707257725' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1051000343707257725'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1051000343707257725'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/12/post-holiday-blues.html' title='The Post-Holiday Blues'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2836596693507056668</id><published>2008-12-11T11:31:00.003-07:00</published><updated>2008-12-11T11:44:57.092-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='loss'/><category scheme='http://www.blogger.com/atom/ns#' term='unconditional love'/><category scheme='http://www.blogger.com/atom/ns#' term='Greater Power'/><category scheme='http://www.blogger.com/atom/ns#' term='grief'/><title type='text'>Good Grief</title><summary type='text'>I've been reading the Al-Anon book "Opening Our Hearts, Transforming Our Losses" to help myself get through the grief of losing a loved one. A lot of the content has to do with loss around the disease of alcoholism, so it doesn't always pertain to my situation. I lost my 103-year old grandma, who was probably one of the healthiest and most spiritual people in my life. However, my immense reaction</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2836596693507056668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2836596693507056668' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2836596693507056668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2836596693507056668'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/12/good-grief.html' title='Good Grief'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1232324525919304553</id><published>2008-11-21T10:45:00.002-07:00</published><updated>2008-11-21T11:06:41.037-07:00</updated><title type='text'>Hard Times</title><summary type='text'>A lot of us are going through hard times right now: for some it is financial, for others it is health issues, then others are still grappling with the disease of alcoholism. But what we have in common are the tools of the Al-Anon program to help us deal with any fear and uncertainty that crops up. I myself am using the Serenity Prayer a lot. My current situation is dealing with the grief of </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1232324525919304553/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1232324525919304553' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1232324525919304553'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1232324525919304553'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/11/hard-times.html' title='Hard Times'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-4144332453647508257</id><published>2008-10-20T14:26:00.003-06:00</published><updated>2008-10-20T14:39:18.037-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='systems'/><category scheme='http://www.blogger.com/atom/ns#' term='institutions'/><category scheme='http://www.blogger.com/atom/ns#' term='problems'/><category scheme='http://www.blogger.com/atom/ns#' term='control'/><category scheme='http://www.blogger.com/atom/ns#' term='alcoholism'/><category scheme='http://www.blogger.com/atom/ns#' term='seasons'/><category scheme='http://www.blogger.com/atom/ns#' term='fall'/><title type='text'>My Favorite Season</title><summary type='text'>Fall is my favorite season, so I've been out there enjoying the weather as well as being extra busy with my volunteer work. Oh, how I wish I could just stop time right now and capture this season in a bottle. Yet I can't control the seasons anymore than I can control what's going on in the world. This is a lesson I learned from trying to control the disease of alcoholism, or at least the person </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/4144332453647508257/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=4144332453647508257' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4144332453647508257'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4144332453647508257'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/10/my-favorite-season.html' title='My Favorite Season'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6972730844123192733</id><published>2008-10-08T16:05:00.002-06:00</published><updated>2008-10-08T16:25:54.374-06:00</updated><title type='text'>On Long-Distance Sponsorship</title><summary type='text'>I was asked recently to be someone's sponsor who lives out of state. This wasn't the kind of situation where I already knew this person and they knew me. That might work, if they had no one else to turn to. But this case is someone I don't know but who reads my blog.I'm usually willing to reach out, like the Al-Anon Declaration says: When anyone, anywhere reaches out for help, let the hand of </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6972730844123192733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6972730844123192733' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6972730844123192733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6972730844123192733'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/10/on-long-distance-sponsorship.html' title='On Long-Distance Sponsorship'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-147807169502621312</id><published>2008-09-29T17:31:00.003-06:00</published><updated>2008-09-29T17:37:04.797-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Let Go and Let God'/><category scheme='http://www.blogger.com/atom/ns#' term='humor'/><category scheme='http://www.blogger.com/atom/ns#' term='inventory'/><title type='text'>Inventory Humor</title><summary type='text'>So I went to clean out old files today, part of my "fall" cleaning. It had been on my mind for quite a while to get rid of all the files of an old client whom I "fired" a couple years ago (part of taking care of myself). Funny thing is that I had already purged my drawer of said old files. And to think that I spent all that energy thinking about those files when they had already been shredded. </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/147807169502621312/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=147807169502621312' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/147807169502621312'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/147807169502621312'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/09/inventory-humor.html' title='Inventory Humor'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1214436928991209602</id><published>2008-09-22T09:19:00.002-06:00</published><updated>2008-09-22T09:22:06.178-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sponsorship'/><category scheme='http://www.blogger.com/atom/ns#' term='Blueprint for progress'/><category scheme='http://www.blogger.com/atom/ns#' term='Paths to Recovery'/><category scheme='http://www.blogger.com/atom/ns#' term='working the steps'/><title type='text'>Are You Ready to be a Sponsor?</title><summary type='text'>This is in reply to a question I received on a sponsorship post from 2007:You are ready to be a sponsor if you have worked the steps. In so doing, you are ready to pass on what you have received. That does not mean that you need to be perfect or have it all together. Progress not perfection is part of sponsorship, too. I have made many "mistakes" which have turned out to be lessons for myself. I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1214436928991209602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1214436928991209602' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1214436928991209602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1214436928991209602'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/09/are-you-ready-to-be-sponsor.html' title='Are You Ready to be a Sponsor?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6133285425906356235</id><published>2008-09-08T15:41:00.004-06:00</published><updated>2008-09-08T16:03:19.967-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='amends to self'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 9'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 8'/><category scheme='http://www.blogger.com/atom/ns#' term='self-love'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 12'/><category scheme='http://www.blogger.com/atom/ns#' term='let it begin with me'/><title type='text'>Let It Begin with Me, Really</title><summary type='text'>The slogan "Let It Begin with Me" usually refers to 12th Step work, but I’m using it right now to make amends to myself. I’m letting it begin with me by finally putting myself on my 8th Step list, something I’ve never done even though it has been recommended to me several times. I wish I had done it, but we work the program our own way in our own time. So I’m not going to beat myself up.In fact, </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6133285425906356235/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6133285425906356235' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6133285425906356235'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6133285425906356235'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/09/let-it-begin-with-me-really.html' title='Let It Begin with Me, Really'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3786477355854942010</id><published>2008-08-12T15:54:00.006-06:00</published><updated>2008-08-12T16:19:18.076-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='courage'/><category scheme='http://www.blogger.com/atom/ns#' term='participation'/><category scheme='http://www.blogger.com/atom/ns#' term='group conscience'/><category scheme='http://www.blogger.com/atom/ns#' term='asking'/><category scheme='http://www.blogger.com/atom/ns#' term='practicing principles'/><title type='text'>THE GROUP CONSCIENCE*</title><summary type='text'>Does anyone like the group conscience?  I know I don't, even when I have put something on the agenda. I don't like conflict. I don't like people disagreeing with me. I don't like how I feel when I want to defend myself but need to keep my mouth shut because I've already shared enough. So I'd really rather just change things on my own or with the help of a few friends.But that's not how Al-Anon </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3786477355854942010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3786477355854942010' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3786477355854942010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3786477355854942010'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/08/group-conscience.html' title='THE GROUP CONSCIENCE*'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-611515870672306132</id><published>2008-08-01T10:34:00.003-06:00</published><updated>2008-08-01T11:11:54.130-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='love of self'/><category scheme='http://www.blogger.com/atom/ns#' term='God&apos;s will'/><title type='text'>God's Will Should Be Simple</title><summary type='text'>If God loves us, why would He/She make it difficult for us to discover our personal road to serenity? Why do we think that finding God's will for our lives is strenuous and sometimes impossible? I've been struggling with the question "What is God's will for my life?" for years. But guess what, I have been living God's will much of that time simply because I was seeking it. Through working my </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/611515870672306132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=611515870672306132' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/611515870672306132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/611515870672306132'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/08/gods-will-should-be-simple.html' title='God&apos;s Will Should Be Simple'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7033480301664648726</id><published>2008-07-15T09:14:00.003-06:00</published><updated>2008-07-15T09:32:59.633-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='needing enemies'/><category scheme='http://www.blogger.com/atom/ns#' term='Live and Let Live'/><category scheme='http://www.blogger.com/atom/ns#' term='fight or flight'/><title type='text'>I've Stopped Fighting</title><summary type='text'>One of my character defects due to the "fight or flight" syndrome we Al-Anons often share is that I always seemed to need an enemy - at home, at work, or even in the program. But at Summer Assembly, when someone came up to me to ask if I heard the remarks someone else made and if I thought they were rebuking something we had done, I gently said, "No, I did not take it personally."Then at the end </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7033480301664648726/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7033480301664648726' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7033480301664648726'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7033480301664648726'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/07/ive-stopped-fighting.html' title='I&apos;ve Stopped Fighting'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1645832805352032772</id><published>2008-07-07T16:31:00.005-06:00</published><updated>2008-07-07T18:53:56.325-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='patience'/><category scheme='http://www.blogger.com/atom/ns#' term='International'/><category scheme='http://www.blogger.com/atom/ns#' term='compassion'/><category scheme='http://www.blogger.com/atom/ns#' term='connection'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='Pittsburgh'/><category scheme='http://www.blogger.com/atom/ns#' term='2008'/><title type='text'>What I Learned at the International</title><summary type='text'>1. I can be grateful that my father abandoned me when I was eight years old. The thought simply occurred to me when someone shared they were grateful that their fiance had left them.2. If God wants me to make a connection with someone in particular, it will happen - over and over again without having to use cell phones or make plans.3. If I don't respond like I want when someone recognizes me, I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1645832805352032772/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1645832805352032772' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1645832805352032772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1645832805352032772'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/07/what-i-learned-at-international.html' title='What I Learned at the International'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7405996529766708440</id><published>2008-06-30T14:13:00.006-06:00</published><updated>2008-06-30T14:32:23.738-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='rejection'/><category scheme='http://www.blogger.com/atom/ns#' term='emotions'/><category scheme='http://www.blogger.com/atom/ns#' term='denial'/><category scheme='http://www.blogger.com/atom/ns#' term='feelings'/><category scheme='http://www.blogger.com/atom/ns#' term='crying'/><category scheme='http://www.blogger.com/atom/ns#' term='expression'/><category scheme='http://www.blogger.com/atom/ns#' term='abandonment'/><title type='text'>Emotions Have to be "Felt With"</title><summary type='text'>I was reminded this last weekend that emotions can't be reasoned with. I can't argue them away. They have to be "felt with."I was babysitting my granddaughter who is almost two. Her mother told me she was having a hard week - being very clingy, crying a lot, having night terrors. Very unlike her.Even so, when she cried for almost an hour, I spent most of that time attempting to reason with her - </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7405996529766708440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7405996529766708440' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7405996529766708440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7405996529766708440'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/06/emotions-have-to-be-felt-with.html' title='Emotions Have to be &quot;Felt With&quot;'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-841382868494198685</id><published>2008-06-17T08:27:00.002-06:00</published><updated>2008-06-17T08:52:53.288-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Let Go and Let God'/><category scheme='http://www.blogger.com/atom/ns#' term='step 6'/><category scheme='http://www.blogger.com/atom/ns#' term='willingness'/><category scheme='http://www.blogger.com/atom/ns#' term='state of being'/><title type='text'>Step 6 - A State of Being</title><summary type='text'>Someone asked today where I've been.  To tell you the truth, I've been spending a lot of time on the couch with an icebag on my head.  I got that flu bug that's been going around, plus I've been "working" Step 6.  You ask, what do those two things have in common?  Well, when you get the flu, you often have no choice but to rest. I noticed the other day in a Step 6 meeting that it is the only Step</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/841382868494198685/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=841382868494198685' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/841382868494198685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/841382868494198685'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/06/step-6-state-of-being.html' title='Step 6 - A State of Being'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-731085392969642551</id><published>2008-05-26T18:28:00.002-06:00</published><updated>2008-05-26T18:43:52.993-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Serenity Prayer'/><category scheme='http://www.blogger.com/atom/ns#' term='obsessive thinking'/><title type='text'>The Trap of Obsessive Thinking</title><summary type='text'>Obsessive thinking is like quick sand. Once you fall into it, it's hard to get out. In fact, if you try to fight it, you make things worse. I fell into this trap yesterday and ended up feeling all the bad feelings and remorse I've ever felt, all in the same day! Needless to say it was a miserable day spent fighting with myself in my head. I kept telling myself to be grateful, then to look at the </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/731085392969642551/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=731085392969642551' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/731085392969642551'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/731085392969642551'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/05/trap-of-obsessive-thinking.html' title='The Trap of Obsessive Thinking'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-832660207830644733</id><published>2008-05-04T15:11:00.003-06:00</published><updated>2008-05-04T15:25:18.202-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='speaking up'/><category scheme='http://www.blogger.com/atom/ns#' term='laughter'/><category scheme='http://www.blogger.com/atom/ns#' term='humor'/><category scheme='http://www.blogger.com/atom/ns#' term='let it begin with me'/><title type='text'>Lighten Up! Let It Begin With Me.</title><summary type='text'>So my goal lately, after a long time of being serious, is to lighten up. I decided this after watching the audience's response to a popular circuit speaker. They were laughing.  They needed to laugh. Too often we Al-Anon's forget about humor. AA's Big Book recognizes that alcoholics are not a glum lot. And neither are we. In fact, newcomers are often surprised when we laugh in meetings about </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/832660207830644733/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=832660207830644733' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/832660207830644733'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/832660207830644733'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/05/lighten-up-let-it-begin-with-me.html' title='Lighten Up! Let It Begin With Me.'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2730656923657825640</id><published>2008-04-18T09:00:00.005-06:00</published><updated>2008-04-18T09:54:41.192-06:00</updated><title type='text'>Really Letting Go</title><summary type='text'>There are levels of letting go. I've recently let go of my blood father even more, meaning I've forgiven him more. How can this be? You either forgive someone or you don't, right? Well, you begin to forgive someone when you make a decision to do so, but forgiveness takes time. It takes practice. It is not a one-time event.Recently, with more compassion for myself, realizing that God truly loves </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2730656923657825640/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2730656923657825640' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2730656923657825640'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2730656923657825640'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/04/really-letting-go.html' title='Really Letting Go'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2707752371741202677</id><published>2008-04-07T12:05:00.003-06:00</published><updated>2008-04-07T12:08:52.116-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='attitudes'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 4'/><category scheme='http://www.blogger.com/atom/ns#' term='BARF'/><category scheme='http://www.blogger.com/atom/ns#' term='behaviors'/><category scheme='http://www.blogger.com/atom/ns#' term='fears'/><title type='text'>B.A.R.F.</title><summary type='text'>So here's a new acronym I came up with during a meeting on Step 4 yesterday:BehaviorsAttitudesResentmentsFearsI got these from someone sharing about what they write about during a personal inventory. These are the things we need to get rid of to uncover our assets (except behaviors can be good as can attitudes!), thus B.A.R.F.</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2707752371741202677/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2707752371741202677' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2707752371741202677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2707752371741202677'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/04/barf.html' title='B.A.R.F.'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1904522313535427680</id><published>2008-04-03T13:02:00.003-06:00</published><updated>2008-04-03T13:26:22.827-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 4'/><category scheme='http://www.blogger.com/atom/ns#' term='procrastination'/><category scheme='http://www.blogger.com/atom/ns#' term='peeling the onion'/><title type='text'>Step 4: Just Do It</title><summary type='text'>I went to a good meeting today on Step 4. We read the chapter in Paths to Recovery and it contained many methods to taking one's moral inventory, making it a bit overwhelming. But there was one line I really liked from an Alateen sponsor: "Keep It Simple!" It occurred to me that we in Al-Anon spend an awful lot of time on Step 4, often years, when it is really just one of the twelve steps. In </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1904522313535427680/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1904522313535427680' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1904522313535427680'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1904522313535427680'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/04/step-4-just-do-it.html' title='Step 4: Just Do It'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6384859085112503588</id><published>2008-03-27T16:48:00.003-06:00</published><updated>2008-03-27T17:30:57.196-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Step 3'/><category scheme='http://www.blogger.com/atom/ns#' term='abandonment'/><category scheme='http://www.blogger.com/atom/ns#' term='trusting God'/><category scheme='http://www.blogger.com/atom/ns#' term='God&apos;s love'/><title type='text'>Another Awakening</title><summary type='text'>The grand thing about Al-Anon is that no matter how long we've been going to meetings and doing service work, we still have the opportunity to learn and grow. I had another spiritual awakening last week at my step study. We've been on Step 3 all month - not to mention all the other times I've studied Step 3 - but I heard something different last week: that I had only made the decision to make the</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6384859085112503588/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6384859085112503588' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6384859085112503588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6384859085112503588'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/03/another-awakening.html' title='Another Awakening'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1629287139925300293</id><published>2008-03-19T13:42:00.005-06:00</published><updated>2008-03-19T14:16:16.565-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='spiritual malady'/><category scheme='http://www.blogger.com/atom/ns#' term='rest'/><category scheme='http://www.blogger.com/atom/ns#' term='depression'/><category scheme='http://www.blogger.com/atom/ns#' term='fatigue'/><category scheme='http://www.blogger.com/atom/ns#' term='working the program'/><title type='text'>A Balancing Act</title><summary type='text'>Several people commented after my last blog about depression and how recovery itself can also cause fatigue. This is true, and it is at those times that we need to take extra special care of ourselves. I remember when I was deep in the throws of my first real 4th step inventory that I let a lot of stuff go, such as housework and even physical exercise - things I had always made a priority. I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1629287139925300293/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1629287139925300293' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1629287139925300293'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1629287139925300293'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/03/balancing-act.html' title='A Balancing Act'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8756412115409958654</id><published>2008-03-14T16:33:00.002-06:00</published><updated>2008-03-14T16:50:21.686-06:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='depression'/><category scheme='http://www.blogger.com/atom/ns#' term='taking care of self'/><category scheme='http://www.blogger.com/atom/ns#' term='fatigue'/><title type='text'>When I'm Tired...</title><summary type='text'>I've been extra tired lately. At first, I thought it was the time change. Then I remembered that I was tired before the time change. Second, I thought is was traveling, but then I remembered that I wasn't excited about taking our two-week camping trip last month. Perhaps the real reason was that I was tired.Am I still so out of touch with my needs that I couldn't figure that out then and do </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8756412115409958654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8756412115409958654' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8756412115409958654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8756412115409958654'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/03/when-im-tired.html' title='When I&apos;m Tired...'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8568703828254083997</id><published>2008-03-05T09:20:00.004-07:00</published><updated>2008-03-05T09:42:41.916-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='speaking up'/><category scheme='http://www.blogger.com/atom/ns#' term='criticism'/><category scheme='http://www.blogger.com/atom/ns#' term='my needs'/><category scheme='http://www.blogger.com/atom/ns#' term='Greater Power'/><title type='text'>Having My Say Does Not Mean Having My Way</title><summary type='text'>Yesterday on the road, I explained to my spouse why I often don't speak up for myself. It has to do with not getting my needs met most of my life, as well as the main people in my life being critical rather than nurturing. So he told me to speak up for myself.But what happened next? When we got home and the house was not clean (at least not to my standards), I voiced my displeasure. I was </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8568703828254083997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8568703828254083997' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8568703828254083997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8568703828254083997'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/03/having-my-say-does-not-mean-having-my.html' title='Having My Say Does Not Mean Having My Way'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6907564462280913994</id><published>2008-02-29T08:46:00.002-07:00</published><updated>2008-02-29T09:06:08.326-07:00</updated><title type='text'>Negative No More</title><summary type='text'>Since my last post, I went to a meeting and that has made all the difference. I knew something was wrong with me, that I was sick with the "ism," but nothing seemed to work - not my morning reading and meditation, not the Serentiy Prayer, not slogans, not trying to be grateful. I just couldn't change my "stinking thinking," which I even asked God to remove.Nope, what I needed was to name the </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6907564462280913994/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6907564462280913994' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6907564462280913994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6907564462280913994'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/02/negative-no-more.html' title='Negative No More'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5798492179258058701</id><published>2008-02-24T12:49:00.003-07:00</published><updated>2008-02-24T13:03:53.434-07:00</updated><title type='text'>One Week Later</title><summary type='text'>Just thought I'd check in to let you all know that I'm alive and well, just on the road with limited wifi access. The weather hasn't been cooperating, but then what did I expect for February? Reminds me a lot of marrying an alcoholic and then expecting a smooth ride, all sunny days, and that proverbial bed of roses. Nevertheless, we're having a good time, visiting a few friends and relatives </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5798492179258058701/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5798492179258058701' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5798492179258058701'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5798492179258058701'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/02/one-week-later.html' title='One Week Later'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-361357833428480509</id><published>2008-02-17T14:52:00.004-07:00</published><updated>2008-02-18T18:56:12.568-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='New York'/><category scheme='http://www.blogger.com/atom/ns#' term='Brooklyn Heights'/><category scheme='http://www.blogger.com/atom/ns#' term='Bill Wilson'/><category scheme='http://www.blogger.com/atom/ns#' term='A.A.'/><category scheme='http://www.blogger.com/atom/ns#' term='When Love Is Not Enough'/><category scheme='http://www.blogger.com/atom/ns#' term='Live and Let Live'/><category scheme='http://www.blogger.com/atom/ns#' term='William G. Borchert'/><category scheme='http://www.blogger.com/atom/ns#' term='family home'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='Lois Wilson'/><title type='text'>Lois Wilson's Family Home in Brooklyn</title><summary type='text'>By pure luck, we ended up staying in Brooklyn on our lastweekend trip to New York City. We had some time on ourhands so were able to walk the couple blocks to Lois Wilson's family home, the home she and Bill Wilson were living in when he finally got sober. It was also the home where Bill not only held the first A.A. meetings in New York, but housed a lot of drunks. It is privately owned and not a</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/361357833428480509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=361357833428480509' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/361357833428480509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/361357833428480509'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/02/lois-wilsons-family-home-in-brooklyn.html' title='Lois Wilson&apos;s Family Home in Brooklyn'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_LQRCJAturGQ/R7isyHkzNcI/AAAAAAAAAAc/6uu9ZI5ilEE/s72-c/LoisHouseBrooklyn.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8101605674415396438</id><published>2008-02-14T12:54:00.003-07:00</published><updated>2008-02-14T13:28:56.925-07:00</updated><title type='text'>NOW I Know I Am Loved</title><summary type='text'>Okay, so I couldn't come up with anything that works for NOW the way that Honest, Open, and Willing works for HOW. But that's okay. Maybe I can come with something for the PRESENT or the ZONE, or maybe I should simply hang out there "Just for Today." Even if it is snowing and cold compared to warm in the upper 60's yesterday and I'm already wishing this day away so I can sit by the fire tonight. </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8101605674415396438/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8101605674415396438' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8101605674415396438'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8101605674415396438'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/02/now-i-know-i-am-loved.html' title='NOW I Know I Am Loved'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8264729120748673279</id><published>2008-02-13T10:56:00.007-07:00</published><updated>2008-02-14T12:53:02.835-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='living in the moment'/><category scheme='http://www.blogger.com/atom/ns#' term='NOW'/><category scheme='http://www.blogger.com/atom/ns#' term='HOW'/><title type='text'>Time to Move On - Live in the NOW</title><summary type='text'>Okay, so enough of the woulda, coulda, shoulda stuff. Time to get into the NOW and to move on. To live my life today. HOW? Well, that's being Honest, Open, and Willing. So what is NOW? What is living in the NOW really mean? I'm serious. I spend so much time in the past and the future that living for today is new to me.I know my dog lives in the NOW. Every moment of every day is as new to her as </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8264729120748673279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8264729120748673279' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8264729120748673279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8264729120748673279'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/02/time-to-move-on-live-in-now.html' title='Time to Move On - Live in the NOW'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6715309564639825291</id><published>2008-02-10T16:17:00.000-07:00</published><updated>2008-02-11T13:04:47.664-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='deadbeat dad'/><category scheme='http://www.blogger.com/atom/ns#' term='abandonment'/><title type='text'>To the Parent I Hardly Knew</title><summary type='text'>Note: This poem was my first post on this blog. I'm reposting it because it is as true today as it was 18 months ago, especially since today is this parent's 80th birthday. I've changed the ending a bit due to changed circumstances.I have a few memoriesas a child—your letting goof my bike seat, not letting me know,letting me think you were thereholding me up, while all alongI was on my own,like I</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6715309564639825291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6715309564639825291' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6715309564639825291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6715309564639825291'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/02/to-parent-i-hardly-knew.html' title='To the Parent I Hardly Knew'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2937605911465311462</id><published>2008-02-09T13:31:00.001-07:00</published><updated>2008-02-09T14:08:19.265-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='serene'/><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='recovery'/><category scheme='http://www.blogger.com/atom/ns#' term='spiral'/><category scheme='http://www.blogger.com/atom/ns#' term='God&apos;s will'/><category scheme='http://www.blogger.com/atom/ns#' term='father'/><category scheme='http://www.blogger.com/atom/ns#' term='letting go'/><title type='text'>Spiraling Upward...</title><summary type='text'>Recovery and progress in this program have often been described as a spiral, that we deal with the same issues over and over again, only on a different level. Many times, it seems like we're sprialing downward - you know, the one step forward, two steps back feeling. As we grow, however, by really working the steps, reasoning it out with others, attending meetings, and doing service work (vital, </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2937605911465311462/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2937605911465311462' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2937605911465311462'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2937605911465311462'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/02/spiraling-upward.html' title='Spiraling Upward...'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-9176619620325003215</id><published>2008-02-05T15:48:00.000-07:00</published><updated>2008-02-05T15:58:58.876-07:00</updated><title type='text'>Laying Low...</title><summary type='text'>I'm laying low today after a fun weekend in New York City.  Hubby and I ended up walking all the way across the Manhattan Bridge to our hotel in Brooklyn. We got to see the Brooklyn Bridge in front of the lights of the city, only dimmed by the fog covering the tops of the skyscrapers. Even though it had been raining, since the wind wasn't blowing, it wasn't that cold.I say that now even though I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/9176619620325003215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=9176619620325003215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/9176619620325003215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/9176619620325003215'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/02/laying-low.html' title='Laying Low...'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2920509219132610949</id><published>2008-01-25T14:12:00.000-07:00</published><updated>2008-01-25T14:33:14.412-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Serenity Prayer'/><category scheme='http://www.blogger.com/atom/ns#' term='control'/><category scheme='http://www.blogger.com/atom/ns#' term='alcoholism'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='simple'/><category scheme='http://www.blogger.com/atom/ns#' term='schedule'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 1'/><title type='text'>As Simple As A Schedule...</title><summary type='text'>I've been to a lot of meetings this month on the first step, on being powerless over alcohol plus people, places, and things - on my life being unmanagable when I try to control the disease of alcoholism and anything else that is beyond my control. However, the Serenity Prayer tells me that there are things I can change, I just need the wisdom to know what they are. It's not that I have no </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2920509219132610949/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2920509219132610949' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2920509219132610949'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2920509219132610949'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/01/as-simple-as-schedule.html' title='As Simple As A Schedule...'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6789115622090151270</id><published>2008-01-21T16:35:00.000-07:00</published><updated>2008-01-25T14:35:26.051-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='The Savages'/><category scheme='http://www.blogger.com/atom/ns#' term='caretaking'/><category scheme='http://www.blogger.com/atom/ns#' term='amends'/><category scheme='http://www.blogger.com/atom/ns#' term='parents'/><category scheme='http://www.blogger.com/atom/ns#' term='emotional divorce'/><title type='text'>A MOVIE BRINGS IT TO THE FOREFRONT</title><summary type='text'>I watched The Savages yesterday, a movie about grown children stepping up to the plate to take care of their father at the end of his life. The twist was that the father had abused them and, for most of their adult lives, had been estranged. I was touched by their ability to do the "right thing," even though I'm not sure I will be able to do the same when it is my turn.I started this blog the </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6789115622090151270/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6789115622090151270' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6789115622090151270'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6789115622090151270'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/01/movie-brings-it-to-forefront.html' title='A MOVIE BRINGS IT TO THE FOREFRONT'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8949307582561272081</id><published>2008-01-16T15:27:00.000-07:00</published><updated>2008-01-16T15:46:47.649-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='joy'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='just for today'/><category scheme='http://www.blogger.com/atom/ns#' term='attitude'/><title type='text'>PURE JOY!!</title><summary type='text'>It wasn't very long ago that I was wishing to have my dog's mind, at least as far as her disposition goes. She's consistent in both her actions and attitudes. She's always at the door to greet me, wagging her tail whether I've been gone 5 minutes or 5 hours. She may be a little extra hungry if I get home late to feed her, but she doesn't hold a grudge. She didn't even hold a grudge the time we </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8949307582561272081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8949307582561272081' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8949307582561272081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8949307582561272081'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2008/01/pure-joy.html' title='PURE JOY!!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8358827140875895632</id><published>2007-12-31T10:15:00.000-07:00</published><updated>2007-12-31T10:20:10.709-07:00</updated><title type='text'>HAPPY NEW YEAR!</title><summary type='text'>Update on the dog: She's going. All it took was to let her off her leash! At home, she's used to her doggie door and freedom. I was controlling her with a short leash. As such, she wasn't getting her normal amount of exercise and probably a bit bound up. As with people, places, and things, I need to let them go so they can do their own thing...So Happy New Year! It is finally snowing where we're </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8358827140875895632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8358827140875895632' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8358827140875895632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8358827140875895632'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/12/happy-new-year.html' title='HAPPY NEW YEAR!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6963445505885804681</id><published>2007-12-27T15:10:00.000-07:00</published><updated>2008-01-25T14:37:15.681-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='control'/><category scheme='http://www.blogger.com/atom/ns#' term='powerless'/><category scheme='http://www.blogger.com/atom/ns#' term='dogs'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 1'/><title type='text'>I AM POWERLESS</title><summary type='text'>Even when the alcoholic is sober and you're surrounded by loving, mostly functional family, something happens that reminds you that you're not in charge, you're powerless. Such a thing happened to me last night when I took the dog out for her late evening potty break.SHE WOULDN'T GO! Even though she's gone lots of time for me travelling in all kinds of weather and on all kinds of soil with or </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6963445505885804681/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6963445505885804681' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6963445505885804681'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6963445505885804681'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/12/i-am-powerless.html' title='I AM POWERLESS'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5520454280689583166</id><published>2007-12-24T07:47:00.000-07:00</published><updated>2007-12-24T07:51:12.083-07:00</updated><title type='text'>HAPPY HOLIDAYS!</title><summary type='text'>Just want to wish all of you out there in blogland a very Happy Holidays! We're able to spend them with family back home. It may be cold and windy, but our hearts are warm. I may even be able to visit one of my favorite out-of-town meetings today. If not for Al-Anon, I would not be part of any kind of family. Yet I am blessed with several, including all of you!  Thanks for visiting!</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5520454280689583166/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5520454280689583166' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5520454280689583166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5520454280689583166'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/12/happy-holidays.html' title='HAPPY HOLIDAYS!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7007108399741895123</id><published>2007-12-18T08:03:00.000-07:00</published><updated>2008-01-25T14:38:41.139-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='feelings'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 11'/><category scheme='http://www.blogger.com/atom/ns#' term='God&apos;s will'/><title type='text'>Doing God's Will</title><summary type='text'>Doing God's will doesn't always feel good. Sometimes, I'd rather just stay home by myself and not answer the phone or doorbell. I'd rather not drive in the dark, on the ice, to meet with a sponsee. I'd rather not adjust my attitude, put on a smile, and drive across town for a pre-Christmas get-together with my children and granddaughter (even though I love them dearly).I'd rather not be on the </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7007108399741895123/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7007108399741895123' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7007108399741895123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7007108399741895123'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/12/doing-gods-will.html' title='Doing God&apos;s Will'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2974127336018822324</id><published>2007-12-14T10:23:00.000-07:00</published><updated>2007-12-18T08:03:21.463-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='depression'/><category scheme='http://www.blogger.com/atom/ns#' term='step 6'/><category scheme='http://www.blogger.com/atom/ns#' term='gratitude'/><category scheme='http://www.blogger.com/atom/ns#' term='step 5'/><category scheme='http://www.blogger.com/atom/ns#' term='character defects'/><category scheme='http://www.blogger.com/atom/ns#' term='character traits'/><title type='text'>Dealing with Depression</title><summary type='text'>Along with being an Al-Anon, I fight depression. Not the kind that comes from dealing with alcoholism and other family/relationship dysfunctions, but the kind that comes from an inherited chemical imbalance. I can usually tell when it's coming, and more often than not, I usually just have to let it, because I know that "This too shall pass." I am powerless.That doesn't mean that I need to become </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2974127336018822324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2974127336018822324' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2974127336018822324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2974127336018822324'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/12/dealing-with-depression.html' title='Dealing with Depression'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1471951573249225851</id><published>2007-12-07T12:24:00.000-07:00</published><updated>2007-12-07T12:38:26.776-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='choices'/><category scheme='http://www.blogger.com/atom/ns#' term='depression'/><category scheme='http://www.blogger.com/atom/ns#' term='unmanageable'/><category scheme='http://www.blogger.com/atom/ns#' term='stuck'/><title type='text'>GETTING UNSTUCK</title><summary type='text'>How do I know my life is unmanageable? Well, yesterday and today, I got stuck simply because a loved one in my life seems stuck. For me, that means I'm depressed about someone else's problem rather than living my own life. I'm stuck waiting until that person's life moves forward before mine can. In effect, that person has become my Higher Power for the moment.I need not be in this place. I have </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1471951573249225851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1471951573249225851' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1471951573249225851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1471951573249225851'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/12/getting-unstuck.html' title='GETTING UNSTUCK'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8649255964209715481</id><published>2007-11-28T13:10:00.000-07:00</published><updated>2008-01-25T14:39:39.198-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fulfillment'/><category scheme='http://www.blogger.com/atom/ns#' term='small things'/><category scheme='http://www.blogger.com/atom/ns#' term='Serenity Prayer'/><category scheme='http://www.blogger.com/atom/ns#' term='great things'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 11'/><category scheme='http://www.blogger.com/atom/ns#' term='God&apos;s will'/><category scheme='http://www.blogger.com/atom/ns#' term='meditation'/><title type='text'>God's Will for My Life?</title><summary type='text'>I’ve spent most of my life trying to figure out God’s will for my life. Yet when I look back, I have managed to accomplish a few things of note: I’ve stayed married for 34 years, most of those to a practicing alcoholic; I raised three wonderful children who have all finished college and live fairly normal, happy lives; I’ve written and published two books and been published elsewhere in books, </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8649255964209715481/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8649255964209715481' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8649255964209715481'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8649255964209715481'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/11/gods-will-for-my-life.html' title='God&apos;s Will for My Life?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2513315499716780609</id><published>2007-11-23T10:04:00.000-07:00</published><updated>2008-01-25T14:41:18.578-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sponsorship'/><category scheme='http://www.blogger.com/atom/ns#' term='honesty'/><category scheme='http://www.blogger.com/atom/ns#' term='truth'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 12'/><title type='text'>Learning More About Sponsorship</title><summary type='text'>I learned more about sponsorship this year, that it is important to tell your sponsees the truth even if it hurts - especially if they ask for help in a particular area. Yes, they do need encouragement, but they also need to grow. If a sponsee tells you they are stuck and you believe you know why, you should tell them.Yes, it is hard. We want people to like us and be our friends. But we don't </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2513315499716780609/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2513315499716780609' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2513315499716780609'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2513315499716780609'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/11/learning-more-about-sponsorship.html' title='Learning More About Sponsorship'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1878139754907776506</id><published>2007-11-19T16:11:00.000-07:00</published><updated>2008-01-25T14:42:28.350-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='staying in touch'/><category scheme='http://www.blogger.com/atom/ns#' term='Higher Power'/><category scheme='http://www.blogger.com/atom/ns#' term='cell phones'/><title type='text'>Cell Phones and God</title><summary type='text'>Everyone seems to have one - a cell phone. Almost everyone is connected ALL the time. At most meetings now, someone's phone rings and they apologize as they dig for it to silence it.It occured to me when I saw a new person with her pink cell phone on her lap, at the ready, that we as a society have become very attached to NOT being out of touch, even for a second.How different we would be, I </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1878139754907776506/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1878139754907776506' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1878139754907776506'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1878139754907776506'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/11/cell-phones-and-god.html' title='Cell Phones and God'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-7378753985096142887</id><published>2007-11-17T08:48:00.000-07:00</published><updated>2008-01-25T14:43:17.816-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Let Go and Let God'/><category scheme='http://www.blogger.com/atom/ns#' term='control'/><category scheme='http://www.blogger.com/atom/ns#' term='alcoholics'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='Keep An Open Mind'/><title type='text'>Keep An Open Mind</title><summary type='text'>Hello everyone. I've been blogging elsewhere but realized again last night how important it is to continue to share my Al-Anon story with anyone, anywhere, reaching out for help. We never know how our experience, strength, and hope (ESH) will touch others' lives. For example, I spoke at a speakers meeting last night. Honestly, I don't recall much of what I shared or the order of events in my </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/7378753985096142887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=7378753985096142887' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7378753985096142887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/7378753985096142887'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/11/keep-open-mind.html' title='Keep An Open Mind'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-9149028685674313397</id><published>2007-10-08T09:42:00.000-06:00</published><updated>2008-01-25T14:45:14.254-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='affirmations'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='family'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><title type='text'>I Really Am Loved!</title><summary type='text'>Sorry I've been gone from blogland. I was busy getting ready for my whole family of origin's visit. I wasted a lot of energy on what-ifs, you know, FEARs - Future Expectations Appearing Real. None of them really came true. The little things that were said or happened weren't that big, especially when I got my act - my head - my thoughts - together. When I realized that I had lost my serenity, </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/9149028685674313397/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=9149028685674313397' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/9149028685674313397'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/9149028685674313397'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/10/i-really-am-loved.html' title='I Really Am Loved!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3121237709783396063</id><published>2007-08-28T13:05:00.000-06:00</published><updated>2008-01-25T14:40:29.987-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='amends'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 10'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 9'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='motivation'/><title type='text'>Amends are for Yourself</title><summary type='text'>I goofed last night. Before we went out to dinner and shopping, I put the dog in the backyard. Usually she does her thing and then lets herself in via the dog door.But yesterday afternoon, I had closed the gates on the deck when my granddaughter was visiting, so the dog had spent the evening waiting for us to open a gate for her.To make it worse, it was pouring rain! Talk about needing to make </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3121237709783396063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3121237709783396063' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3121237709783396063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3121237709783396063'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/08/amends-are-for-yourself.html' title='Amends are for Yourself'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_LQRCJAturGQ/RtRzKoQBlcI/AAAAAAAAAAU/X47OwzoPnD8/s72-c/Sarah+05-15+008.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-8099655361259416638</id><published>2007-08-17T19:24:00.000-06:00</published><updated>2008-01-25T14:44:22.788-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='suffering'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='weather'/><category scheme='http://www.blogger.com/atom/ns#' term='fear'/><category scheme='http://www.blogger.com/atom/ns#' term='attitude'/><title type='text'>A Good Day</title><summary type='text'>After a week of suffering physically, I gave in and went to the doctor yesterday. I took care of myself. So today, I'm feeling better. Plus I got a good long night's sleep. I took care of myself. I also got to babysit my granddaughter today. I also got to go out to dinner with my spouse and we didn't argue about anything. I took care of myself. So today was a good day. And now it is raining with </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/8099655361259416638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=8099655361259416638' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8099655361259416638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/8099655361259416638'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/08/good-day.html' title='A Good Day'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-4247603209816653279</id><published>2007-08-16T19:28:00.001-06:00</published><updated>2008-01-25T14:46:24.332-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='judgement'/><category scheme='http://www.blogger.com/atom/ns#' term='amends'/><category scheme='http://www.blogger.com/atom/ns#' term='compassion'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='nurture'/><category scheme='http://www.blogger.com/atom/ns#' term='anger'/><title type='text'>Taking Care of Myself?</title><summary type='text'>What does this mean? Well, tonight it meant figuring out how to get past being angry at someone without giving in to them. I don't have to accept unacceptable behavior but I do have to behave myself. "I" statements work best, so I said, "I will stop being angry with you if you promise to stop...." I know I had to get past my anger despite what the other person decided to do, but this was a way to</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/4247603209816653279/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=4247603209816653279' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4247603209816653279'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/4247603209816653279'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/08/taking-care-of-myself.html' title='Taking Care of Myself?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-2906914776842001300</id><published>2007-08-15T19:14:00.001-06:00</published><updated>2008-01-25T14:47:08.327-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='amends to self'/><category scheme='http://www.blogger.com/atom/ns#' term='assets'/><category scheme='http://www.blogger.com/atom/ns#' term='Step 8'/><category scheme='http://www.blogger.com/atom/ns#' term='Greater Power'/><category scheme='http://www.blogger.com/atom/ns#' term='sponsor'/><title type='text'>Eighth Steppin'</title><summary type='text'>So I did another 8th step today with my sponsor. Turns out I'm the only person I need to make amends to. All the others are 10th steps. So how do I make amends to myself? Well, my sponsor had me write a list of my assets. It was hard at first. You know it's not "nice" to toot our own horn. But after awhile it got easier and my list grew, and so did my self-esteem and self-worth. I really have </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/2906914776842001300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=2906914776842001300' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2906914776842001300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/2906914776842001300'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/08/eighth-steppin.html' title='Eighth Steppin&apos;'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5512191573183257890</id><published>2007-08-14T15:01:00.000-06:00</published><updated>2008-01-25T14:47:43.560-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='e-CAL'/><category scheme='http://www.blogger.com/atom/ns#' term='CAL'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><title type='text'>Announcing Al-Anon's e-CAL</title><summary type='text'>Hi Everyone - I may decide to close this blog because there is a new way to share online and pass it on, through Al-Anon's website and e-CAL (electronic conference approved literature). I just finished sending a few items there, but of course, they have to go through the approval process. In the meantime, I'll try to come here more regularly because I know how much writing it down really helps me</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5512191573183257890/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5512191573183257890' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5512191573183257890'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5512191573183257890'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/08/announcing-al-anons-e-cal.html' title='Announcing Al-Anon&apos;s e-CAL'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-3494461591973852710</id><published>2007-08-08T18:58:00.000-06:00</published><updated>2008-01-25T14:49:01.600-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='forgiveness'/><category scheme='http://www.blogger.com/atom/ns#' term='magic ring'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='the secret'/><category scheme='http://www.blogger.com/atom/ns#' term='love'/><category scheme='http://www.blogger.com/atom/ns#' term='letting go'/><title type='text'>Wouldn't It Be Nice!</title><summary type='text'>I got this letter today that promises me all my wishes will come true, like winning a million dollars, my children will find love and success, I will lose weight, I will have more friends, I will be happy in my work, etc. etc. etc., and I only have to buy this special wish ring. Just $5 plus shipping and handling and following the instructions that come with it. Wow. What a promise. Unfortunately</summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/3494461591973852710/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=3494461591973852710' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3494461591973852710'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/3494461591973852710'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/08/wouldnt-it-be-nice.html' title='Wouldn&apos;t It Be Nice!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-5783639006610304255</id><published>2007-08-06T17:07:00.000-06:00</published><updated>2008-01-25T14:50:01.892-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='my own worst enemy'/><category scheme='http://www.blogger.com/atom/ns#' term='blessings'/><category scheme='http://www.blogger.com/atom/ns#' term='resentments'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='just for today'/><category scheme='http://www.blogger.com/atom/ns#' term='WalMart'/><title type='text'>Gone But Not Gone...</title><summary type='text'>Thank you for missing me. It's a nice feeling. I have been gone from blogging for a while, but I'm still working my program, going to meetings, doing service work, all the really important things. I've also been traveling and going to meetings in places like Rome, Greece, Prague, and Montana. Yes, I live a charmed life these days, but I still live with me and that can be a challenge. I was also </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/5783639006610304255/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=5783639006610304255' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5783639006610304255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/5783639006610304255'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/08/gone-but-not-gone.html' title='Gone But Not Gone...'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1622784870204651734</id><published>2007-04-17T19:14:00.000-06:00</published><updated>2008-01-25T14:51:28.881-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='responding'/><category scheme='http://www.blogger.com/atom/ns#' term='reacting'/><category scheme='http://www.blogger.com/atom/ns#' term='Blueprint for progress'/><category scheme='http://www.blogger.com/atom/ns#' term='happy'/><category scheme='http://www.blogger.com/atom/ns#' term='inner life'/><category scheme='http://www.blogger.com/atom/ns#' term='outward life'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='content'/><category scheme='http://www.blogger.com/atom/ns#' term='attitude'/><title type='text'>I Learned Something Old Today</title><summary type='text'>Once again, I have not been posting. Probably because I haven't had much to share, even though I always seem to open my mouth at meetings :-)Anyway, this morning I wrote something in my 4th Step Journal, Al-Anon's "Blueprint for Progress," that emphasized once again what is and has been true for me for a long time:That most of my outward life depends on my inner life.  In our meeting format, we </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1622784870204651734/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1622784870204651734' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1622784870204651734'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1622784870204651734'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/04/i-learned-something-new-today.html' title='I Learned Something Old Today'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-6186738429816029144</id><published>2007-04-04T13:49:00.000-06:00</published><updated>2008-01-25T14:53:00.106-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='retirement'/><category scheme='http://www.blogger.com/atom/ns#' term='happy'/><category scheme='http://www.blogger.com/atom/ns#' term='and hope'/><category scheme='http://www.blogger.com/atom/ns#' term='joyous'/><category scheme='http://www.blogger.com/atom/ns#' term='grandparent'/><category scheme='http://www.blogger.com/atom/ns#' term='Assembly'/><category scheme='http://www.blogger.com/atom/ns#' term='andn free'/><category scheme='http://www.blogger.com/atom/ns#' term='Al-Anon'/><category scheme='http://www.blogger.com/atom/ns#' term='strength'/><category scheme='http://www.blogger.com/atom/ns#' term='experience'/><title type='text'>Where Have I Been?</title><summary type='text'>First, I want to thank those of you who have reminded me that I've been gone from my blog for six weeks.... I've been busy, but I didn't think that much time had gone by. So I apologize to anyone who used to read me faithfully. It's as if I haven't been showing up to my meetings, although that I've been doing. So I'm doing okay, just lots going on.So where have I been? I've been to Montana in a </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/6186738429816029144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=6186738429816029144' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6186738429816029144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/6186738429816029144'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/04/where-have-i-been.html' title='Where Have I Been?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_LQRCJAturGQ/RhQCtbf8akI/AAAAAAAAAAM/ihMnWCnUj0Q/s72-c/Dust+Storm+007.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-1512544792993603986</id><published>2007-02-13T18:47:00.000-07:00</published><updated>2007-02-13T18:54:13.488-07:00</updated><title type='text'>Happy Valentine's Day!</title><summary type='text'>How nice that love isn't restricted to the romantic kind. If it was, I would have been pretty lonely all these years. But because I have many Al-Anon friends, I have always felt loved, even in my darkest moments. Today isn't one of those, however. Today, life is good!  I am grateful for all of you out there in blogland as well as my sweet husband who got sober just when I was going to throw in </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/1512544792993603986/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=1512544792993603986' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1512544792993603986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/1512544792993603986'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/02/happy-valentines-day.html' title='Happy Valentine&apos;s Day!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-117121257595423210</id><published>2007-02-11T09:22:00.000-07:00</published><updated>2007-02-12T15:06:55.636-07:00</updated><title type='text'>WOW, What Feedback!!</title><summary type='text'>I'm amazed and grateful for all the feedback from my last post. Even though I hadn't blogged in a long time, people still came, read, commented, and encouraged me. This can only be a God-thing because what I usually do when I blog is visit other bloggers and comment so they will visit my blog. In other words, I try to make sure I get read. But I didn't do that this time, and I got read anyway. </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/117121257595423210/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=117121257595423210' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/117121257595423210'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/117121257595423210'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/02/wow-what-feedback.html' title='WOW, What Feedback!!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-117112993233585072</id><published>2007-02-10T10:19:00.000-07:00</published><updated>2007-02-11T08:55:47.016-07:00</updated><title type='text'>Creativity?</title><summary type='text'>I'm back, at least for today. I've been busy - a good excuse. Actually, I've been decluttering my lfie so I can be more creative. Sitting in my meditation chair this morning, I was wondering what to do today - one of those free days with no have-to's - and all my program readings pointed to being creative. So here I am, creating something. But what?  I know I'm a writer, but I don't write much. </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/117112993233585072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=117112993233585072' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/117112993233585072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/117112993233585072'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/02/creativity.html' title='Creativity?'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-116942285693943756</id><published>2007-01-21T16:35:00.000-07:00</published><updated>2007-02-06T20:46:00.613-07:00</updated><title type='text'>Snow, Snow, Snow!!</title><summary type='text'>I won't bore you with another picture of snow. It all looks the same, even though there are a 100 or more different kinds. And I won't bore you with how tired we are of snow, even those of us who say they like and used to miss winter.  I'll instead bore you with the fact that I went to a meeting today, then called a sponsee back, then decided to do nothing else but relax. Hey, it is Sunday after </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/116942285693943756/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=116942285693943756' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/116942285693943756'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/116942285693943756'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/01/snow-snow-snow.html' title='Snow, Snow, Snow!!'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-34647965.post-116913580543440105</id><published>2007-01-18T08:46:00.000-07:00</published><updated>2007-01-26T10:53:28.346-07:00</updated><title type='text'>My Apologies</title><summary type='text'>I know that I've not been blogging, and I apologize to anyone who keeps checking in to read my thoughts in blogland. I will try harder to blog more often, even daily. I have many thoughts I've jotted down during my morning meditations. But today, just for today, I am grateful for:1. A new meeting time where we will simply be studying the 12 steps of recovery.2. Lunch with my friends after the </summary><link rel='replies' type='application/atom+xml' href='http://alanonlifer.blogspot.com/feeds/116913580543440105/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=34647965&amp;postID=116913580543440105' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/116913580543440105'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/34647965/posts/default/116913580543440105'/><link rel='alternate' type='text/html' href='http://alanonlifer.blogspot.com/2007/01/my-apologies.html' title='My Apologies'/><author><name>Anonymous</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>4</thr:total></entry></feed>
